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Check In Form
Overall: adherence, effort & results
PoorFairGoodVery goodExcellent
Sleep: quality hours & ideal window
PoorFairGoodVery goodExcellent
Hydration: consistent ounces per day
PoorFairGoodVery goodExcellent
Strength: attendance 3/3 equals 5 stars
PoorFairGoodVery goodExcellent
Cardio: completion 3/3 equals 5 stars
PoorFairGoodVery goodExcellent
Mobility: 6/6 equals 5 stars
PoorFairGoodVery goodExcellent
Nutrition: % adherence to plan
PoorFairGoodVery goodExcellent
Energy: physical & mental
PoorFairGoodVery goodExcellent
Motivation: sense of will to succeed
PoorFairGoodVery goodExcellent
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