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Overall: adherence, effort & results
Poor
Fair
Good
Very good
Excellent
Sleep: quality hours & ideal window
Poor
Fair
Good
Very good
Excellent
Hydration: consistent ounces per day
Poor
Fair
Good
Very good
Excellent
Strength: attendance 3/3 equals 5 stars
Poor
Fair
Good
Very good
Excellent
Cardio: completion 3/3 equals 5 stars
Poor
Fair
Good
Very good
Excellent
Mobility: 6/6 equals 5 stars
Poor
Fair
Good
Very good
Excellent
Nutrition: % adherence to plan
Poor
Fair
Good
Very good
Excellent
Energy: physical & mental
Poor
Fair
Good
Very good
Excellent
Motivation: sense of will to succeed
Poor
Fair
Good
Very good
Excellent
Physical status. Note past/current pain or injuries
Win of the week! (non-scale)
List any significant barriers to progress this week
What will you focus on this week to drive progress?
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